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4 'Must Do' Stretches after Skiing or Snowboarding

When you don’t ski often, nothing is worse than that feeling when you wake up after your first day back on snow. You body doesn’t know what hit it - although it feels like a freight train may have! Each muscle feels tight, tired and sore. For the first few minutes you get a glimpse of what your body might feel like when its 80! And you think to yourself “I should have stretched”.

Stretching before and after skiing is going to make your ski or snowboard holiday just so much more enjoyable and your body will thank you. Hey it might even improve your skiing (well… actually lets not get to ca...

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Posted By: Paula Mitchell, @ Wed, 28th Aug 2013  View comments (0)  Add a comment

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